The Braided Velvet Headband weaves three or four coordinating strands into a soft crown that stays put. It's chunky and substantial, but it holds your hair back without squeezing. It helps to absorb perspiration, so it works well with a ponytail while exercising. The braided band is stretchy, fitting heads from 21-23 inches. For larger heads, please check out the XL Braided Headband.